About | Us

Rosemarie Hilton has been a longtime lover of health and wellness. Even as a youth she found joy in watching her favorite cooking shows on PBS.


Her inspiration for culinary arts came from the countless hours of watching cooking shows such as Julia Childs, Yan Can Cook, and Jack Pupan, just to name a few. The art of cooking has always been fascinating to her, and she found pleasure in creating amazing dishes from simple ingredients.

In 2017, Rosemarie ventured to begin the ketogenic diet after years of struggling with chronic fatigue resulting from unhealthy eating habits.


After seeing how well Keto worked for her, she started making keto low carb recipes for others. The popularity of her recipes propelled her to start a business as a personal chef which resulted in producing a keto bakery. Customers nationwide have raved about her low carb, sugar free desserts and bagels. She has since transitioned into a healthy plant based whole food lifestyle as it has benefit her body greatly.


She currently serves the community while continuing to creating recipes, cookbooks and meal plans. On this blog you will find low carb, keto, sugar free vegan and vegetarian recipes that you and your family can enjoy together. Recipes to include everyone on any journey in their lives.


Happy Cooking! 


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