Updated: Mar 8
Breakfast sausages can sometime be a bit heavy for me at times, especially first thing in the morning. And finding a good inexpensive turkey or chicken sausage was not an option. So I decided to create my own. This is an easy recipe and yields way more sausages for the price of a premade package, plus they are full of flavor!
2 Pounds Organic Free Range Ground Chicken or Turkey (no antibiotics or hormones)
2 tsp Fennel Seeds
2 tsp Sea Salt
1 tsp ground Thyme
1 tsp Red Pepper Flakes
1 tsp Monk Fruit Sweetener
1/4 tsp Black Pepper
1/4 tsp Garlic Powder
1/4 tsp Onion Powder
In a large bowl mix all the sausage ingredients together until well combined.
Place a piece of parchment paper onto a large baking sheet, set aside.
Separate the sausage mixture into 12 balls and flatten each into a round patty and place them on the prepared baking sheet. Place the baking sheet in the freezer for 1 hour.
Once the patties are firm enough to handle put a small piece of the parchment paper in between each sausage patty to separated them so they don't stick together. Place them in a zip lock plastic freezer bag and store in the freezer until ready to use.
To cook the sausage: add 1-2 tablespoons of oil in a frying pan and turn the stovetop burner on medium heat. Fry the patties until fully cooked and browned on both sides, about 4 minutes on each side.
Calories 30, Fat 1.4 g, Protein 3.7 g, Carbs 0
Makes 12 Sausage Patties
Note: You can adjust the spices to make the patties spicier. You also could try using different ground meats or combine meats with this recipe.
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