Nut Free Blueberry Muffins

Updated: Apr 27

Yummy Yummy Nut Free Blueberry Muffins that are keto friendly too! Try this recipe that's so tasty and easy to make. Make them ahead of time and have a convenient tasty to go breakfast or afternoon treat.


3/4 cup Coconut Flour

6 large Whole Eggs (room temperature)

1/2 cup Butter (melted)

1/2 cup Monk Fruit Sweetener

2 tablespoons Sour Cream

1 tsp Vanilla Extract

1/4 tsp Baking Soda

1/4 tsp Cinnamon

1 tsp Apple Cider Vinegar

1 cup Blueberries


Preheat oven to 350 degrees and place 9 cupcake liners in a cupcake pan, set aside.

Add to a large bowl all the muffin ingredients (except the blueberries) beat together using a electric hand mixer until well combined, for about 2 minutes. Fold in the blueberries.

Evenly pour the batter into each of the cupcake liners. Bake for 18-20 minutes until golden brown and fully cooked through. Remove from the oven and allow to cool. Enjoy!

Make 9 Muffins

Calories 205, Fat 15 g, Carbs 9.9 g, Fiber 4.8 g, Protein 6 g, Net Carbs 5.1 g (per 1 Muffin)

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